Creatine and Caffeine

Hey guys; good to see this blog post is still being cited. However, it turns out that a few things have changed since this blog post. I will leave everything below intact, but basically the study design I refer to a lot was kinda poopy and I’ve defaulted to a position of apathy in regards […]

Nutrient Synergism – A lesson from foods

Just a quick article with many links for you to check out regarding a nice point of view. Nutrient synergism. To start, synergism is defined as ‘adding up to more than the sum of it’s parts’, which can be seen as 1 + 1 = 3. Taking two compounds which are synergistic with each other […]