Creatine and Caffeine

Hey guys; good to see this blog post is still being cited. However, it turns out that a few things have changed since this blog post. I will leave everything below intact, but basically the study design I refer to a lot was kinda poopy and I’ve defaulted to a position of apathy in regards […]

‘Just Examine it’

Introducing What is it? is aiming to be the Wikipedia of supplementation at this point in time, making a collective and ever-changing database of the science behind supplementation. Not sponsored by any supplement companies nor does have any affiliation with any company that sells supplements, thus this is most likely as impartial […]

A Primer on Protein Powders

A Primer on Protein Protein powders are considered a staple of many person’s supplemental regimens, and for good reason too. Protein powders are cheap, simple, and effective. They can be used for fat loss, muscle building, or for general health. They come in a variety of flavors from a variety of providers and are an […]