A Key to Nutrient Partitioning is… Lipoprotein Lipase?

Preface: My revelatory moment I’ve spent the good part of the last month looking for the ‘Holy Grail’ of Cheat Mode. Something that would influence nutrient mobilization into muscle cells and not fat cells. Exercise does this to a degree, and doing the exercise in an insulin resistant state (ie. the evening) potentiates this as […]

Nutrient Synergism – A lesson from foods

Just a quick article with many links for you to check out regarding a nice point of view. Nutrient synergism. To start, synergism is defined as ‘adding up to more than the sum of it’s parts’, which can be seen as 1 + 1 = 3. Taking two compounds which are synergistic with each other […]

White vs. Whole wheat bread

Preface Little to no preface needed for this article, we’re simply giving Whole Wheat bread and White Bread some weapons and armor and they’re battling it to the death for your approval. Get out your vuvuzelas and clappers and cheer for your favorite Grain-iator. You fail to impress me, cereal grain. What makes a grain […]