A Key to Nutrient Partitioning is… Lipoprotein Lipase?

Preface: My revelatory moment I’ve spent the good part of the last month looking for the ‘Holy Grail’ of Cheat Mode. Something that would influence nutrient mobilization into muscle cells and not fat cells. Exercise does this to a degree, and doing the exercise in an insulin resistant state (ie. the evening) potentiates this as […]

Local Factors for Growth: Worth manipulating?

Preface Hormones and their effects on the body, I would hope, are fairly well known amongst performance athletes and those looking to better their body composition; an entry level understanding at least. Testosterone builds muscle( people just need to know How to lift weights to boost testosterone levels), insulin stores nutrients, glucagons and adrenaline release […]