A Key to Nutrient Partitioning is… Lipoprotein Lipase?

Preface: My revelatory moment I’ve spent the good part of the last month looking for the ‘Holy Grail’ of Cheat Mode. Something that would influence nutrient mobilization into muscle cells and not fat cells. Exercise does this to a degree, and doing the exercise in an insulin resistant state (ie. the evening) potentiates this as […]

Fructose – Exercise, Rest, and overall

Fructose: Something that might actually be bad? I was initially writing this article as a ‘HFCS clarification’ article, but it became so absurd that I had to defend something where it’s main assailants are just people who tout naturalistic fallacy, a hatred for corn, and a single study done by Princeton behavioral psychologists which has […]

Cheat mode in Depth – Carb-backloading

Cheat mode in Depth Article series This is the start of a 4-article series to elucidate exactly what I mean by my original ‘Cheat mode’ article. First Carb-backloading (or the binge) will be looked at in depth as it has to most potential to screw up progress if used wrongly. Intermittent fasting will be looked […]