Supplements already in your kitchen

Playing ‘Mad Scientist’ in the name of Savings! Supplements aren’t magical. They are (usually) foods or plants taken a few steps away from how they are naturally made. Whey protein is merely a processed and dehydrated milk by-product, things like Rhodiola Rosea and Vinpocetine are just plants that are treated to remove certain extracts, even […]

Fructose – Exercise, Rest, and overall

Fructose: Something that might actually be bad? I was initially writing this article as a ‘HFCS clarification’ article, but it became so absurd that I had to defend something where it’s main assailants are just people who tout naturalistic fallacy, a hatred for corn, and a single study done by Princeton behavioral psychologists which has […]