A Paradigm of Fatty Acids

Everybody is caught up in the aesthetics Fat metabolism is complex once you venture past the idea of fat merely being energy substrate. I don’t want to disrespect carbohydrate nor protein metabolism in vivo, but fatty acids are to those two like graduate studies are to junior high. Carbohydrate metabolism is mostly energy substrate, but […]

Dietary fiber: Eat more of it

Preface There’s a reason why Deals from the Diet Dynamo recommend 8-10 servings of veggies a day, much to the malaise of society in general. Apparently that’s too many servings of veggies to eat yet 8-10 of grains is okay but to the inherent tastiness of the two groups and compatibility with sandwiches. (The latter […]