Creatine and Caffeine

Hey guys; good to see this blog post is still being cited. However, it turns out that a few things have changed since this blog post. I will leave everything below intact, but basically the study design I refer to a lot was kinda poopy and I’ve defaulted to a position of apathy in regards […]

A Key to Nutrient Partitioning is… Lipoprotein Lipase?

Preface: My revelatory moment I’ve spent the good part of the last month looking for the ‘Holy Grail’ of Cheat Mode. Something that would influence nutrient mobilization into muscle cells and not fat cells. Exercise does this to a degree, and doing the exercise in an insulin resistant state (ie. the evening) potentiates this as […]